by When the person that you love is showing the early signs of hypertension, then the hypertensive crisis has already started
What you must realize is that hypertension is a condition that is serious and should be treated, but unfortunately many of us fail to recognize what we are dealing with.
When your heart is working hard enough to fill your lungs and keep your blood pressure at a normal level, it does so without worrying about overwork. You can exercise every day, and the body knows how to repair itself. However, when your blood pressure begins to rise above the level your body can handle, you may experience an extreme case of hypertension.
Your heart is able to work intensely, even if the vascular walls are thin, and as a result, your heart can now work harder than usual, pushing blood through the body. Once this happens, the result can be stroke, congestive heart failure, and even heart attack.
The good news is that you can treat this condition naturally. Although some doctors have given the same advice over the years, many people have not received adequate education and information about the condition. They think they know what is wrong, but many are unaware that there are different symptoms to consider.
There are a number of different symptoms that should alert you to the potential dangers of high blood pressure, and if you have a high heart rate for no apparent reason, it's time to seek help. The first sign is usually dizziness and lightheadedness. You will also likely notice that you sweat a lot. It may also indicate the onset of a hypertensive crisis.
You should also be aware that any type of exercise can cause hypertension, even moderate exercise such as walking or jogging, and you should be careful if you have had high blood pressure problems in the past. If you have recently undergone surgery and your heart monitor shows that your blood pressure is above the normal range, you should go to the hospital immediately.
Hypertensive crises can also be triggered by depression, stress, alcohol, smoking, stress or even lack of sleep. Once the crisis has started you may also notice that you are experiencing rapid weight gain and you may feel as though you are losing energy.
Once you understand that you have this problem, you can discuss the situation with a good doctor and they can give you some helpful suggestions. They may prescribe a medication that can help reduce the symptoms of this hypertensive crisis and get your heart pumping again so that you can return to a healthy lifestyle.
There are other natural methods to help control your hypertension without having to take medication. Drinking plenty of water can help prevent you from becoming overweight, while eating foods that have lots of potassium, calcium, magnesium and iron can help your blood pressure has come down. Your diet should include foods that contain antioxidants such as lecithin, vitamins C and E, zinc, and copper.
You should also try to avoid drinking alcohol. Drinking a lot of alcohol can lead to dehydration and this can help build up the levels of uric acid in your system. By eating foods that have a high fiber content, such as green leafy vegetables, you will not only be increasing your fiber intake, you will be providing essential nutrients to your system that you would not otherwise get.
Avoid taking any type of medication that contains caffeine and tobacco. These can actually contribute to the condition as well because caffeine can help raise your blood pressure. It is also important to avoid using tobacco because it increases your risk of stroke.
A sudden loss of energy is another warning sign and you should seek immediate medical attention so that you can rest and make sure that your heart and lungs are fully recovered. If you feel lightheaded, dizzy, lightheaded, or lightheaded all of the time, you may be suffering from a hypertensive crisis and it may also be time to seek emergency medical attention.
