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Achilles tendonitis is a condition of the tendon that results in pain and inflammation in the foot. Achilles tendinitis is often mistaken for plantar fasciitis, which is a very different problem. Achilles tendinitis is actually an inflammation of the Achilles tendon, a thin fibrous band of tissue on the bottom of the foot that links the calf muscle to the heel bone. The word "tendonitis" refers to any joint problem, whether short or long term. Tendonitis is often caused by repeated damage to a tendon by stretching or sudden weight bearing.
If you have a small tear or strain in your tendon, you may experience some pain, although there is usually no lasting damage. But if your tendon has become inflamed, it may also be swollen and tender to touch. A rupture, or herniation, of the tendon can cause significant pain and loss of motion.
If your tendon becomes irritated and inflamed, do not ignore it. Get it looked at by a doctor as soon as possible.
The Achilles tendon is attached to the plantar fascia, which is a thick strip of connective tissue that runs from the heel bone to the toe. Plantar fasciitis occurs when this tissue becomes irritated and inflamed. This can happen for many reasons, including excessive stretching, which puts a lot of stress on the plantar fascia.
To heal a ruptured Achilles tendon, your doctor will recommend physical therapy or massage. Physiotherapy exercises help teach the tendon to function properly again. This type of therapy can help with stretching, strengthening exercises, and strengthening the calf muscles. Your doctor may also recommend surgery if your Achilles tendon has been overstrained for an extended period of time. Your doctor will advise you on the best course of treatment.
There are several ways to prevent injury to the Achilles tendon. Correct running shape and good walking and running shoes can help prevent injury to your Achilles tendon. Always walk on the balls of your feet and avoid tight shoes.
Don't put too much effort while running, especially when you're just starting out
Also stretch before and after each workout.
Run on a hard surface to warm up your muscles before jogging. When you start running, always run on a soft surface that will provide some cushioning to your calf muscles. And try to do it gradually.
If you do have Achilles tendon pain, don't ignore it. Tell your doctor about possible injury. He or she can help you determine which treatment is best for you. If you don't have any medical conditions, your doctor can provide you with some information on the best treatment options.
A doctor can help you determine the severity of your Achilles tendon pain by performing an ultrasound. This procedure will help determine the strength of your Achilles tendon and where the pain is located.
The next thing that you can do to reduce the pain in your Achilles tendon is to change your footwear. When you wear high-heeled shoes, your Achilles tendon may become injured. Shoes that fit too tightly around the ankle can also cause pain.
You need to find a proper diet as well. Eating a healthy and balanced diet can help you get your body back into shape. Avoid eating large meals late at night as well as these meals can cause your body to release harmful chemicals into the blood stream.
Early diagnosis and treatment for Achilles tendon pain can help you return to running without having to deal with an injury. Your doctor may recommend medication or surgery if your condition is severe. If you do not have any symptoms, you may be able to avoid surgery by simply changing your lifestyle and making small, gradual changes to your life.
